College girls doing youga

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How to respond to a wrong number

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Now days technology is highly developed.

Fast cars,smartphones, smart cars, almost everything is going smart from technology. Texts messages are another technology development which connects peoples around globe.

But sometimes you get stuck into awkward situation like this one.

I`m going to share a cool way for responding to wrong number messages.

Cool he? Don`t forget to check put other posts.

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KARMA....... Years later

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Well girls are strange, even life is strange,I remember when i was i a student has 

been really hard for me because first of all i had to learn a lot my lessons

in fact  I was in love with books and writing 

But i had some problems with other student at my University this photo describe exactly my situation

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That`s why I think that part of life is  the most beautiful and hard time 

So be an exelent student for a better future.

Running in the morning

If you don’t consider yourself a morning person, the good news is that you can turn yourself into one, says Dr James Mojica, a sleep physician.

‘The body is malleable,’ says Dr Mojica, who runs first thing four times a week. Address these points before you reset your alarm.

MAKE THE CHANGE:

1. Weigh the pros and consIf you’re on the fence about converting to early workouts, draft a checklist of pluses and minuses. On the plus side, jot down all the benefits of running first thing: getting the workout out of the way, great start to the morning, extra time during the day, and so on. The minus side might include having to go to bed earlier, being unsure about running in the dark. ‘Hopefully the runner will see that the benefits outweigh the drawbacks, and that some of the drawbacks, like going to bed earlier, may in fact be beneficial or at least good habits,’ he says.
2. Get your family on boardAs a teacher, Joanie Templeton, 36,  is used to leaving her house by 7am. But when she decided in 2005 it was time to slim down her 100kg frame, she knew the only time she’d ever be able to exercise was if she got out of bed at 4:30. ‘I couldn’t do this without my husband,’ she explains. ‘He gets our daughters (6 and 10) ready for school. He sees the difference in me when I don’t get my workouts in. I am sluggish, and I get very irritable.’ Let your family know your goals so your training becomes a project they can all get excited about.
3. Enlist helpMeghan Ridgley, 32, moved up her morning runs by three hours – to 5am – when her daughter was born. She initially relied on friends to help her adapt. ‘Having people to meet during those first few weeks really helped and got me in the habit of getting up at 4:30,’ she says, but now she mostly runs alone.
4. Find the right routeGetting out of bed isn’t the only obstacle early morning runners face. Sometimes paths that are idyllic at noon or 6pm are downright dangerous at dawn. Before your first early run, give your usual paths a second look, paying special attention to the lighting, shoulder width, road conditions, and traffic patterns. Think about scouting around for some new scenery, and make sure family members or a friend have a list of your planned running routes.‘I had to eliminate one of my routes when I started running in the mornings,’ says Nick Bigney, a 33 year-old lawyer. ‘There’s a park near my home that I love. However, there are no lights, and even with a headlamp it’s dark. I nearly tripped over a vagrant once – I don’t know who got the biggest fright! For the sake of safety, I found new routes.’
5. Wear the right gearWhat you wear is also a safety issue, and dark-coloured clothing is better left at home. Instead, ‘dress like a Christmas tree,’ says race director Felicia Hubber. That means bright colours from head to toe with plenty of reflective accents. Clip-on lights that flash red and reflective vests will also make you more visible to motorists. To be super-smart, wear a headlamp or carry a flashlight if you’re out before dawn. In 2010, Runner’s Worldconducted a field-test study that found drivers can spot headlamps from 800 metres away; reflective details on clothes and shoes can be seen at only 90 metres; and a plain white shirt is visible from just 15 metres away.
6. Create a mantraHaving an early morning power phrase that will get your butt out of bed is crucial for those first few transition weeks, says Raglin.Try: If I run now, I can feel good about it all day. If I skip it now, I’ll feel guilty all day; or A few moments of discomfort now, a day’s worth of elation later.
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Very few people are able to just wake up and run. Instead, our bodies rely on morning rituals just as much as evening ones to tell it what to do.

Consider starting your day with the following routines:

THE NIGHT BEFOREResearch suggests that seven to eight hours of sleep is optimal for most people. So if you want to run at 5:30am, you’ll need to be tucked in by at least 10pm, or even earlier if you want to give yourself a few minutes to really wake up. These tips will help make the transition easier.

1. Have a hearty dinner – earlyFood is directly related to running performance, says dietician Nancy Clark, author of The Sports Nutrition Guidebook: A Food Guide for Marathoners and New Runners. A meal the night before should be an easily digestible one with carbohydrates and protein, like stir-fried rice with vegetables and tofu.
2. Get your gear ready‘Being ready beforehand means I have no excuses not to go, and it also eliminates the need to remember everything when I’m still in a morning fog,’ says Kim Burie, 42, who two years ago decided to run at the crack of dawn so she could get in longer workouts. Once she’s showered after each morning run, she lays out her gear for the next day. Before bed, she preps her water bottle and recharges her phone.
3. Dim the lightsDarkness helps to stimulate the release of melatonin, which is the hormone that signals night and makes you sleepy, says Dr Mojica. Thirty minutes before going to bed, dim room lights and turn off all electronics: The screen glare will trick your brain into thinking it should still be alert.
4. Create a sleep ritual‘Having a nightly routine that serves to wind you down is important,’ says Dr Shelley Tworoger, who conducted a major sleep study in 2003. Being active late at night will override your sleep signals, she says. Instead, take a bath, have a cup of tea, read, or do some stretches.
5. Set the right alarm (or two)Before he goes to bed, lawyer Nick Bigney, who switched to early morning workouts to avoid work interference, sets four ‘obnoxious’-sounding alarms on his iPhone. ‘The first goes off when I want to get up, the second when I should get up, the third when I need to get up, and the final one is when I should be out of the door,’ he explains. If you can’t risk waking others, Dr Mojica, who is also an early morning runner, likes a vibrating alarm (available on many sports watches and phones).

IN THE MORNING… 

1. Turn on lots of lights:‘It’s tempting to keep the lights low to ease your way into waking,’ says Dr Mojica. Don’t. ‘It’s important to quickly expose yourself to bright light to signal to your brain that it’s time to be awake.’ Meghan Ridgley keeps her gear in the bathroom where the light won’t bother her family.
2. Find your mojo:When Joanie Templeton’s alarm goes off at 4:30, she grabs her coffee mug and logs onto Facebook, where she looks for quick motivation. Ten minutes later it’s shoes on, earbuds in, and out the door. ‘I really rely on that jolt of motivation,’ she says. (Be careful not to spend more than a few minutes for fear of getting sidetracked.)Nick Bigney gets his energy surge seeing people who are just waking up and turning on their lights and thinking to himself, You’ve already been beating them for an hour. And for Meghan Ridgley, the sunrise waiting for her at the end of each run is all she needs to get out there.
3. Have a small snackYour stomach may be grumbling and your energy will be extra low in the wee morning hours. A small morning bite will go a long way to getting you ready to run first thing, says sports nutritionist Nancy Clark. A banana, crackers with peanut butter, an energy bar, or a hard-boiled egg with a piece of toast will jump-start your blood sugar. ‘Just 400–1 200kJ is all you need,’ she says. And don’t forget to hydrate: Drink water before you head out.
4. Make time for coffeeRunners love their coffee. And even if it takes time for the caffeine to work its magic, Clark says a cup of java is about so much more than the stimulant: ‘It’s the reaction your body has to the scent, the warmth, the taste.’ Kim Burie, who’s up at 5am, adds, ‘I check my emails while I have some coffee. It gives me time to really wake up before I’m out the door.’
5. Let your system wake upAnother good reason to wake a few minutes early is to give your digestive system time to work. Eating something and having a glass of water will usually speed things along, says Dr Mojica.
6. Don’t expect magic overnightChanging your evening patterns will likely take a few weeks to stick, cautions Dr James Mojica. If you’re used to going to bed at 11pm, for example, try turning in 10 minutes earlier and waking 10 minutes earlier for a week. ‘After a few days of going to bed earlier, I was still having a hard time,’ says runner Meghan Ridgley. ‘But I stuck it out, and one day it was suddenly no big thing.’ The same goes for altering bad evening habits – cut back gradually for a smoother transition. ‘I promise it gets easier,’ says runner Kim Burie. ‘Soon you’ll wake up wanting to go.’
7. Practice makes perfectFor your first week or two of early runs, you may find it beneficial to experiment with different types of morning snacks, or varying your wake-up time until you find what works best for you. ‘My stomach is iffy in the morning,’ says runner Kim Burie. ‘But I really didn’t know how much to eat – or not eat – until I had tried a few different things.’ Adds Dr Mojica: ‘Converting is all about trial and error. Don’t give up if on that first or second time out you had to turn back to use the bathroom or found yourself starving at five kays.Just tweak things the next day – and the next, if you have to.’

READY, SET, RUNYour body tends to be tighter in the morning, and you have a lower core temperature. Here’s how to warm up wisely for better performance:

1. Go old schoolAs in classic calisthenics. Jumping jacks, squats, and walking lunges all serve to ‘get the bones moving first thing,’ says Dr Jordan Metzl, a sports physician who has completed several marathons and Ironmans. ‘An active warm-up will make that first kay feel a lot better.’
2. Start slow‘I run the first kay slower than I otherwise would to wake up my muscles,’ says Nick Bigney, who averages 60 kilometres a week. ‘On a pace run I’ll go the first kay in 5:25 or so and then the remainder at my regular 5:05 pace.’

Karma

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 Well.What comes around goes around

Being beautiful is very important in life  but is very hard to saty beautiful and young for ever.

In this photo I want to show that taking care for a lot af thinks in the same time is very hard like this mother.She is a wonderful women she clean her house,wash her babys,her husband clothes and she has forget to take care of her self  and at the end she losse her husband 

That`s why i love KARMA

This photo explains exactly how KARMA works.

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11 naturally ways for a glowing skin natyrally

Post content The more you meditate, the more you radiate.
"Beauty is an inner phenomenon. Beauty is not in object, not in people, not even in the eyes of the beholder. It lies in the heart of every person," says Sri Sri Ravi Shankar, and this beauty in the heart reflects so naturally as radiance and a glow on the person's face.

Beauty goes farther than being just skin deep. Yet our skin is one of the most visible expressions of this beauty.

We are made up of both matter and spirit. This means that our skin, beyond being the visible outer layer, is full of life and activity! It is an organ like any other part of our body and needs to be kept healthy and nourished. Most beauty treatments that are available today address the physical needs but do not reveal the secrets of how you can make each cell of your skin glow from within and pulsate with energy and radiance.

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Our skin wears down with age, stress, lack of attention and often wrinkles, dark circles, dry patches, age pores, pimples, tiredness and dullness all show up as uninvited guests.

However, there are many natural and simple tips for glowing skin which also helps in cleansing and rejuvenating the skin.

• 1: Go back to your roots.

In ancient ayurveda lie the secrets of beauty. Ayurvedic scrubs or ubtans gently nourish the skin, and help it breathe better. What’s even better is that you can find the ingredients in your kitchen.

Your perfect beauty pack:

• 1. Chickpea Flour – 2tb
• 2. Sandalwood Powder
• 3. Turmeric Powder – Half teaspoon
• 4. Camphor – a pinch
• 5. Plain water / Milk / Rose Water

Mix chickpea flour (besan), sandalwood powder, camphor and turmeric powder in plain water, milk or rosewater to make a thick paste and evenly apply on your face. You may leave on for 20 minutes and wash with water. You could make it an even more rejuvenating experience by dipping two cotton swabs in chilled rose water and place them on your eyes. Better still – switch on some soothing instrumental music! At the end of 20 minutes, what do you have? A glowing skin and a relaxed you!

• 2: Sweat it out!

Some running, jogging and a few fast-paced rounds of surya namaskars will give your body the necessary blood circulation. The sweating will be good for you! Be sure to wash yourself with some cool water soon after so that your skin is left clean.

• 3: Keep your yoga mat handy

While immersed in the downward dog pose, have you observed your breath? The beauty of yoga practice is that there is attention on the body (as it stretches) and on the breath. Every time you exhale, you get rid of toxins from your body. Yoga and the process of conscious breathing, accelerates the cleansing of the entire body and leaves the skin refreshed and energized providing a glow on your face.

• 4: Know who you are!

Are there some days when no matter what lotions you apply your skin is still dry? Sometimes you and your friend could use the same product yet the effect is not the same on both of you? You might need to acknowledge the role of your unique body constitution. According to Ayurveda, every individual is a combination of two or three elements: Vata, Pitta and Kapha.

Interestingly, each of these constitutions have specific qualities that define your body and personality type as well as determine the make-up of your skin. If you have dry skin, chances are that Vata is dominant in you. A pitta body type tends to have normal skin while oily skin is usually attributed to those with kapha. Knowing what body type you are will help you understand what kind of food you should eat and avoid.

• 5: What you eat is what you are!

We are made up of the food that we eat. So, obviously eating fresh, clean, juicy foods enlivens our skin as well. A balanced diet, with sufficient protein and vitamins, and more of fruits, leafy vegetables, eaten at the right time in the right quantity is advisable.

• 6: Indulge yourself…weekly

A gentle facial massage with oils could work wonders. Depending on your skin type, you could choose from psiridala or Narayana taila. Oils from mustard, coconut, almond or Kumkadi are excellent nourishing agents which helps to get glowing skin.

• 7: Make Sudarshan Kriya your beauty mantra

Do you think breathing right could rid you of spots and pimples? Yes, its true! When we are relaxed, outer manifestations of stress like pimples and rashes reduce. The Sudarshan Kriyabreathing technique releases accumulated stresses from both the body and the mind making us relaxed, restoring harmony and balance in our constitution.

• 8: Meditate everyday

A candle cannot but radiate light. Meditation greatly influences how bright your inner candle is. The more you meditate, the more you radiate. We often see artists depicting meditators with an aura. This is not just a figment of imagination. This is quite true. Meditators shine from within and without … often with riddance to make-up.

• 9: Silence is truly golden

How do you feel when you’ve spoken for a very long time and a lot? Often drained? Speaking nineteen to the dozen can be fun yet can bombard our body and mind with an overdose of frivolity. Silence conserves a lot of energy. If you’d like to try something out – give the Art of Living Part 2 program a shot. The effects of silence combined with deep meditations will amaze you. Not to forget, leave you with glowing skin!

• 10: Save your mind at any cost

If you are unhappy, angry, frustrated or sad, your face simply cannot look great. So make sure that you get yourself some peace of mind and happiness that is unshakeable. For this, meditation is the only way. It is not a luxury anymore. It is a simple necessity!

• 11: 18 till I …why not?

We have to embrace the journey of life…with all its inevitable wrinkles and greys. Looking beautiful normally also means looking young and having a fresh approach to things. Yet if you feel young, you look young. Meditation slows this ageing process naturally and retains the youthfulness and freshness in us. So go ahead, dream away and remain 18 at heart.

• 12: Flex those facial muscles

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You’re dressed in Dior and are wearing the most expensive baubles, your Louis Vuitton bag is perfect … yet you need something to complete the look. Your smile! While we spend much time, energy and money on honing our bodies and looks, we forget to express our inner joy and happiness. And this is from a simple stretch of the lips…reaching the eyes!

So smile more, make yourself look beautiful and add beauty to the world as well!

We’re not lying, these tips work.

8 summer steps for healthy living

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the warmer, longer, lazier days of summer, the living may not be easy, but your life probably feels less chaotic. Even adults tend to adopt a “school’s out!” attitude in summer. That’s why this is a perfect time to improve your health in a fashion so seasonally laid back you’ll barely notice the effort.

To get you started, WebMD went to eight health experts in fields such as diet, fitness, stress, vision, and oral health. We asked them this: If you could only suggest one simple change this season to boost personal health, what would it be? Here are their top eight tips.

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1. Give Your Diet a Berry Boost

If you do one thing this summer to improve your diet, have a cup of mixed fresh berries — blackberries, blueberries, or strawberries — every day. They’ll help you load up on antioxidants, which may help prevent damage to tissues and reduce the risks of age-related illnesses. Blueberries and blackberries are especially antioxidant-rich.

A big bonus: Berries are also tops in fiber, which helps keep cholesterol low and may even help prevent some cancers.

2. Get Dirty — and Stress Less

To improve your stress level, plant a small garden, cultivate a flower box, or if space is really limited, plant a few flower pots — indoors or out.

Just putting your hands in soil is “grounding.” And when life feels like you’re moving so fast your feet are barely touching the stuff, being mentally grounded can help relieve physical and mental stress.

3. Floss Daily

You know you need to, now it’s time to start: floss every single day. Do it at the beach (in a secluded spot), while reading on your patio, or when watching TV — and the task will breeze by.

Flossing reduces oral bacteria, which improves overall body health, and if oral bacteria is low, your body has more resources to fight bacteria elsewhere. Floss daily and you’re doing better than at least 85% of people.

4. Get Outside to Exercise

Pick one outdoor activity — going on a hike, taking a nature walk, playing games such as tag with your kids, cycling, roller blading, or swimming — to shed that cooped-up feeling of gym workouts.

And remember, the family that plays together not only gets fit together — it’s also a great way to create bonding time.

5. Be Good to Your Eyes

To protect your vision at work and at play, wear protective eyewear. When outdoors, wear sunglasses that block at least 99% of ultraviolet A and B rays. Sunglasses can help prevent cataracts, as well as wrinkles around the eyes.

And when playing sports or doing tasks such as mowing the lawn, wear protective eyewear. Ask your eye doctor about the best type; some are sport-specific.

6. Vacation Time!

Improve your heart health: take advantage of summer’s slower schedule by using your vacation time to unwind.

Vacations have multiple benefits: They can help lower your blood pressure, heart rate, and stress hormones such as cortisol, which contributes to a widening waist and an increased risk of heart disease.

7. Alcohol: Go Lite

Summer’s a great time to skip drinks with hard alcohol and choose a light, chilled alcoholic beverage (unless you are pregnant or should not drink for health or other reasons).

A sangria (table wine diluted with juice), a cold beer, or a wine spritzer are all refreshing but light. In moderation — defined as one to two drinks daily — alcohol can protect against heart disease.

8. Sleep Well

Resist the urge to stay up later during long summer days. Instead pay attention to good sleep hygiene by keeping the same bedtime and wake-up schedule and not drinking alcohol within three hours of bedtime.

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It’s also a good idea to avoid naps during the day unless you take them every day at the same time, for the same amount of time.

There they are: Eight super simple ways to boost your health this summer. Try one or try them all. They’re so easy you won’t even know they’re — shhhh — good for you.